The Unwinding and Other Dreamings by Jackie Morris
29.99 AUD
Category: Mindfulness
A highly illustrated pillow book to prompt dreaming and creativity by Kate Greenaway Medal-winning artist Jackie MorrisLonglisted for the 2021 Kate Greenaway Medal"A quiet masterpiece . . . a love story, a hope story, a story out of time, out of stricture, out of the narrow artificial bounds by which we ...Show more
Move Your Mind: How to Build a Healthy Mindset for Life by Nick Bracks
29.95 AUD
Category: Mindfulness
Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improveme ...Show more
The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress by Dr Olivia Remes
19.99 AUD
Category: Mindfulness
AS SOON ON TED TALK - OVER 2 MILLION VIEWS How do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation, or blame yourself? If so, it's time to break the cycle: when panic strikes, grab this book instead. Cambridge University me ...Show more
The Well-Gardened Mind — The Restorative Power of Nature by Sue Stuart-Smith
59.99 AUD
Category: Mindfulness
A distinguished psychiatrist and avid gardener offers an inspiring and consoling work about the healing effects of gardening and its ability to decrease stress and foster mental well-being in our everyday lives. The garden is often seen as a refuge, a place to forget worldly cares, removed from the " ...Show more
Mindfulness for Creativity Adapt, Create and Thrive in a Frantic World by Danny Penman
22.99 AUD
Category: Mindfulness
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet the ...Show more
Headspace Guide to Meditation & Mindfulness: 10 Minutes Can Make All The Difference by Andy Puddicombe
22.99 AUD
Category: Mindfulness
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
One Thought Changes Everything by Mara Gleason
32.99 AUD
Category: Mindfulness
This book is the story of human beings and how we create our experience of reality. But perhaps more importantly, how when any of us truly understands how we create reality, surprising and profound changes occur in our lives and in the world around us. "One Thought Changes Everything" begins with a mome ...Show more
Mindfulness On The Go: Simple Meditation Practices You Can Do Anywhere by Jan Chozen Bays
21.99 AUD
Category: Mindfulness | Series: Shambhala Pocket Library
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to c ...Show more
Little Book of Lykke - World's Happiest by WIKING, MEIK
24.99 AUD
Category: Mindfulness
The world has reached unprecedented levels of wealth, but while we have succeeded in getting richer, we have failed in getting happier. While many people live lives of quiet desperation, a few people find themselves at the very top of the scale when it comes to happiness. Their behaviour is different. T ...Show more
Mini Mandala Coloring Book by Susanne F. Fincher
15.99 AUD
Category: Mindfulness
48 portable mandala designs to color that provide a pathway to deeper meaning and personal growth--from the author of the popular Coloring Mandalas series. Coloring the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable ...Show more
Coloring Mandalas 4: For Confidence, Energy, and Purpose by Susanne F. Fincher
29.99 AUD
Category: Mindfulness
Mandalas are circular designs containing lines, patterns, and colors that have been used in personal devotions throughout history and often symbolize a desire to mark or set aside a special time or place. Coloring mandalas is a creative activity that can help us feel connected to ourselves and to the wo ...Show more
The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day by Dr. Sarah Jane Arnold
17.99 AUD
Category: Mindfulness
Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life. Each of the stunning patterns that fill this book is accompanied by a gentle exercise in mindfulness, cr ...Show more
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