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Mindfulness in Sound: Tune into the World Around Us by Mark Tanner
19.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
Mindfulness in Sound encourages us to reconsider the importance of natural sound in our daily lives through simple meditations.
Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley
27.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation
Mindfulness & the Art of Drawing by Wendy Ann Greenhalgh
16.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
Everyone can draw. And everyone can be mindful. Mindfulness & the Art of Drawing is an enlightening insight into why the process of setting pencil to paper is a meditative act by its innate nature.
Moorish: 70 Designs to Help You De-Stress by Hamlyn
12.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness Ser.
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by Moorish motifs and patterns and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. ...Show more
Optical Illusions: 70 Designs to Help You De-Stress by Hamlyn
12.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness Ser.
When your mind is distracted simply pick up this collection of 70 intricate optical illusions and reach for your colouring pencils. There are absolutely no rules - simply choose a design at random, choose any combination of colours you like, and get started. As you concentrate on the simple action of c ...Show more
Practice of Mindful Yoga by Hannah Moss
19.99 AUD
Category: Meditation & Yoga | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
Tattoos: 50 Designs to Help You De-Stress by HAMLYN
9.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness Ser.
How can you shake off niggling everyday worries? By colouring in these intricate illustrations, you will find your mind clearing and stress disappearing. Simply choose a design from the 50 options in this book, all inspired by tattoo art - including dragons, fish, tigers and abstract shapes. There are n ...Show more
The Art of Mindful Walking: Meditations on the Path by Adam Ford
19.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices. The Art of Mindful Walking uses the concept of mindfulness to explore the activ ...Show more
The Mindful Art of Wild Swimming: Reflections for Zen Seekers by TESSA WARDLEY
19.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Series
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey ...Show more
The Mindful Universe - A Journey Through the Inner and Outer Cosmos by Mark Westmoquette
19.99 AUD
Category: Science & Natural History | Series: Mindfulness Ser.
The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature, and how it can be partnered with mindfulness to bring meaning to our lives. Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringing together t ...Show more
Thoughtful Leadership - A Guide to Leading with Mind, Body and Soul by Fiona Buckland
19.99 AUD
Category: Business Economics Finance Management | Series: Mindfulness Ser.
We need good leaders now more than ever: people who step forward, step up, and develop themselves in the emotionally skilled art of leading others. In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and ...Show more
Zen: 50 Mandalas to Help You De-Stress by Hamlyn
9.99 AUD
Category: Meditation & Yoga | Series: Colouring for Mindfulness Ser.
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of col ...Show more