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Tattoos: 50 Designs to Help You De-Stress by HAMLYN
9.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness Ser.
How can you shake off niggling everyday worries? By colouring in these intricate illustrations, you will find your mind clearing and stress disappearing. Simply choose a design from the 50 options in this book, all inspired by tattoo art - including dragons, fish, tigers and abstract shapes. There are n ...Show more
The Art of Mindful Walking: Meditations on the Path by Adam Ford
19.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices. The Art of Mindful Walking uses the concept of mindfulness to explore the activ ...Show more
The Art of Mindful Walking: Meditations on the Path by Adam Ford
16.99 AUD
Category: Mind Body Spirit | Series: Mindfulness
Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices.The Art of Mindful Walking uses the concept of mindfulness to explore the activity ...Show more
The Joy of Mindful Writing: Notes to inspire creative awareness by Joy Kenward
19.99 AUD
Category: Mind Body Spirit | Series: Mindfulness | Reading Level: very good
Author Joy Kenward invites the reader to embrace the writing process as much as the completed work; plotting out sparkling stories with a Zen-like awareness.Through meditative exercises, engaging anecdotes, and astute notes on perception, imagination, and focus, she is a generous guide and joyful muse, ...Show more
The Mindful Art of Wild Swimming: Reflections for Zen Seekers by TESSA WARDLEY
19.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Series
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey ...Show more
The Mindful Man : Words from the Earth by Caspar Walsh
18.99 AUD
Category: Mind Body Spirit | Series: Mindfulness
The Mindful Man embraces a positive approach to holistic growth for men and shares enlightening insights into modern day, masculinity. Engaging author Caspar Walsh explores the beautiful opportunities mindfulness offers for emotional development and spiritual resilience. Through meditative exercises r ...Show more
The Mindful Universe - A Journey Through the Inner and Outer Cosmos by Mark Westmoquette
19.99 AUD
Category: Science & Natural History | Series: Mindfulness Ser.
The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature, and how it can be partnered with mindfulness to bring meaning to our lives. Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringing together t ...Show more
Thoughtful Leadership - A Guide to Leading with Mind, Body and Soul by Fiona Buckland
19.99 AUD
Category: Business Economics Finance Management | Series: Mindfulness Ser.
We need good leaders now more than ever: people who step forward, step up, and develop themselves in the emotionally skilled art of leading others. In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and ...Show more
Under the Sea: Colouring for Mindfulness by Mesdemoiselles
14.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness
Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe of magical underwater creatures. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Vintage: 50 Designs to Help You De-Stress by Hamlyn
9.99 AUD
Category: Meditation & Yoga | Series: Colouring for Mindfulness
Colouring in is a wonderful way to re-focus and de-stress. In this notebook you will find vintage-inspired designs to bring you calm and relaxation. The 50 designs in this book evoke the gentle pleasures of the past, from afternoon tea to beautiful florals. Just reach for your colouring pencils, pick a ...Show more
Zen: 50 Mandalas to Help You De-Stress by Hamlyn
9.99 AUD
Category: Meditation & Yoga | Series: Colouring for Mindfulness Ser.
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of col ...Show more