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Mindfulness & the Art of Drawing by Wendy Ann Greenhalgh
16.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
Everyone can draw. And everyone can be mindful. Mindfulness & the Art of Drawing is an enlightening insight into why the process of setting pencil to paper is a meditative act by its innate nature.
Mindfulness & the Art of Drawing: A Creative Path to Awareness by Wendy Ann Greenhalgh
18.99 AUD
Category: Art | Series: Mindfulness
Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experienc ...Show more
Mindfulness & the Art of Managing Anger by Mike Fisher
16.99 AUD
Category: Mind Body Spirit | Series: Mindfulness
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices ...Show more
Mindfulness & the Art of Urban Living: Discovering The Good Life in The City by Adam Ford
19.99 AUD
Category: Personal Development | Series: Mindfulness
Discovering the good life in the city. Over half the worlds population already live in cities, and the proportion is rising all the time. Yet we continue to associate the apparently limitless urban jungle with an assault on our senses a rush made up of noise, light, pollution, and people so numerous tha ...Show more
Mindfulness & the Natural World by Thompson, Claire
19.99 AUD
Category: Personal Development | Series: Mindfulness
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of ...Show more
Mindfulness & the Natural World: Bringing our Awareness Back to Nature by Claire Thompson
16.99 AUD
Category: Mind Body Spirit | Series: Mindfulness
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of ...Show more
Moorish: 70 Designs to Help You De-Stress by Hamlyn
12.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness Ser.
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by Moorish motifs and patterns and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. ...Show more
Nature: 70 Designs to Help You De-Stress by HAMLYN
12.99 AUD
Category: Meditation & Yoga | Series: Colouring for Mindfulness
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by nature and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on ...Show more
Optical Illusions: 70 Designs to Help You De-Stress by Hamlyn
12.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness Ser.
When your mind is distracted simply pick up this collection of 70 intricate optical illusions and reach for your colouring pencils. There are absolutely no rules - simply choose a design at random, choose any combination of colours you like, and get started. As you concentrate on the simple action of c ...Show more
Practice of Mindful Yoga by Hannah Moss
19.99 AUD
Category: Meditation & Yoga | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
Secret Japan (Colouring for Mindfulness) Adult Colouring Book by Zoe de Las Cases
14.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness
Capture the beauty of colourful kimonos, the intricate designs of fans, the peace of an ancient temple and enjoy the uniquely elegant Japanese way of life in the course of these pages. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Secret Paris (Colouring for Mindfulness) Adult Colouring Book by Zoé de Las Cases
14.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness
Wander through picturesque streets, visit quirky shops and cafes, and enjoy a uniquely French way of life in the course of these pages. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.