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Art of Mindful Birdwatching by CLAIRE THOMPSON
18.99 AUD
Category: Science & Natural History | Series: Mindfulness Ser. | Reading Level: General Adult
"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the ...Show more
Art of Mindful Reading: Embracing the .. by Ella Bertoud
18.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathi ...Show more
Art of Mindful Singing by Jeremy Dion
12.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us through its sacred notes of melody, bliss, and joy. Th ...Show more
Cats: Colouring for Mindfulness by Aurelie Castex; Claire Laude; Mesdemoiselles Staff
14.99 AUD
Category: Science & Natural History | Series: Colouring for Mindfulness Ser.
Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Einstein & the Art of Mindful Cycling by Ben Irvine
12.99 AUD
Category: Cycling | Series: Mindfulness Ser.
Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal int ...Show more
Mindful Crafting - The Maker's Creative Journey by Sarah Samuel
19.99 AUD
Category: Craft Collecting Hobbies | Series: Mindfulness Ser.
Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Mindful Crafting explores our relationship with our creativity and self-expression, and reveals how the act of making is the beautiful epitome of conscious living.Sarah Samuel casts f ...Show more
Mindful Thoughts for Cyclists by Nick Moore
16.99 AUD
Category: Cycling | Series: Mindfulness Ser.
"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple ThingsCycling is about more than competitive racing, lycra, and physical endurance; it's about joy, meditative wonder and spiritual enrichment.Mindful Thoughts for Cyclists ...Show more
Mindful Thoughts for Walkers by ADAM FORD
12.99 AUD
Category: Sport | Series: Mindfulness Ser.
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of phys ...Show more
Mindful Travelling: Journeying the World, Discovering Yourself by Tom Kitch (Editor); Sarah Samuel
19.99 AUD
Category: Travel | Series: Mindfulness Ser.
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor Mindful Travelling explores why broadening our horizons is good for the heart and soul Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about wh ...Show more
Mindfulness Crosswords: Everyday puzzles for wellbeing by Gareth Moore
12.99 AUD
Category: Mind Body Spirit | Series: Everyday Mindfulness Puzzles Ser.
Lose yourself in a puzzle and make space for some 'me time' with these mindful crosswords.Put your worries to one side and inhabit the moment, all while giving your brain a gentle workout.
Mindfulness Sudoku: Everyday puzzles to unwind with by Gareth Moore
12.99 AUD
Category: Mind Body Spirit | Series: Everyday Mindfulness Puzzles Ser.
Lose yourself in a puzzle and make space for some 'me time' with these mindful Sudokus. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Sudoku: Everyday puzzles to unwind wi ...Show more
Mindfulness Wordsearch - Everyday Puzzles to Relax With by Gareth Moore
12.99 AUD
Category: Mind Body Spirit | Series: Everyday Mindfulness Puzzles Ser.
Lose yourself in a puzzle and make space for some 'me time' with these mindful word searches. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Word Searches: Everyday puzzles ...Show more