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Art of Mindful Birdwatching by CLAIRE THOMPSON
18.99 AUD
Category: Science & Natural History | Series: Mindfulness Ser. | Reading Level: General Adult
"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the ...Show more
Art of Mindful Gardening by Ark Redwood
16.99 AUD
Category: Gardening Landscape Plants | Series: Mindfulness
Explores how mindfulness can bring a new dimension to gardening.
Art of Mindful Reading: Embracing the .. by Ella Bertoud
18.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathi ...Show more
Art of Mindful Singing by Jeremy Dion
12.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us through its sacred notes of melody, bliss, and joy. Th ...Show more
Birds & Butterflies (Colouring for Mindfulness) Adult Colouring Book by Alice Chadwick
14.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness
Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Bollywood: 70 Designs to Help You De-Stress by HAMLYN
12.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by India and the fabulous world of Bollywood and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colo ...Show more
Cats: 70 Designs to Help You De-Stress by Hamlyn
13.99 AUD
Category: Mind Body Spirit | Series: Colouring for Mindfulness
How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 70 intricate designs inspired by cats and reach for your colouring pencils. As you concentrate on the simple action of colouring in, you will find your mind clearing and calm returnin ...Show more
Cats: Colouring for Mindfulness by Aurelie Castex; Claire Laude; Mesdemoiselles Staff
14.99 AUD
Category: Science & Natural History | Series: Colouring for Mindfulness Ser.
Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Dream Cities (Colouring for Mindfulness) Adult Colouring Book by Rosie Goodwin
14.99 AUD
Category: Meditation & Yoga | Series: Colouring for Mindfulness
Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Einstein and the Art of Mindful Cycling by Ben Irvine
16.99 AUD
Category: Mind Body Spirit | Series: Mindfulness
Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal int ...Show more
Einstein & the Art of Mindful Cycling by Ben Irvine
12.99 AUD
Category: Cycling | Series: Mindfulness Ser.
Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age. The author steers us through his own perspective on cycling - weaving the philosophical, practical and personal int ...Show more
Five Minute Mindfulness Parenting by Claire Gillman
19.99 AUD
Category: Parenting | Series: 5-Minute Mindfulness
Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. Five Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and ac ...Show more